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Vitamin and Supplement Guide

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During my time with the NFL Players' Association, I discovered Thorne – a brand recommended and trusted by top sports medicine experts and endorsed by many professional athletes and organizations. Having worked closely with athletes, I've seen the demands they face and can personally attest to the game-changing benefits of Thorne supplements. Their commitment to purity and quality, backed by scientific research, sets them apart in a crowded market.

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General Health - Multivitamin 

Thorne Foundational Bundle

Whether you're actively engaged in physical activities or simply aiming for overall wellness, your body demands essential nutrients for energy and recovery. I like the foundational bundle for people who want to know what multivitamins and other necessary supplementation they should add to be as healthy as possible. Thorne offers a range of trusted supplements designed to meet these needs:

  • Multi-Vitamin Elite: Tailored for day and night use, this formula boosts daytime energy levels and supports nighttime rest and recovery.

  • D-5,000: Providing 5,000 IU of vitamin D per capsule, essential for bone, muscle, cardiovascular, and immune health.

  • Super EPA: A premium fish oil supplement containing EPA and DHA for heart, brain, and joint support, and maintaining a healthy inflammatory response.

 

Thorne's NSF Certified for Sport® products ensure trust and quality compliance, rigorously tested for over 200 banned substances by major athletic organizations. 

Back and Joint Health

Thorne Joint Support

"What should I take for my (insert your joint) pain?" Probably one of the most frequent questions I get about what people can take to make their joints healthier. Your joint health is crucial for maintaining an active lifestyle and preventing injuries. Taking proactive steps to care for your joints can enhance performance and prolong your ability to stay active. Thorne offers targeted supplements to support joint health:

  • Glucosamine & Chondroitin: Formulated with glucosamine sulfate and chondroitin sulfate, this blend supports joint structures and cartilage formation, providing significant musculoskeletal support.

  • Curcumin Phytosome: Featuring a highly absorbable curcumin extract, this supplement maintains a healthy inflammatory response, offering relief from muscle and joint overuse and injuries.

  • Super EPA: A premium fish oil supplement containing EPA and DHA, crucial for heart, brain, and joint health, while supporting a normal inflammatory response in muscles and joints.

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Better Sleep

Thorne Sleep Test

Ok...this is not a supplement, but it is a necessary test. Struggling with sleep is a common concern I hear from many patients. Whether it's difficulty falling asleep, staying asleep, or feeling rested, it can greatly impact daily life. That's why I recommend this at-home saliva test. It delves into hormone fluctuations that regulate sleep, providing valuable insights into potential deficiencies and offering a personalized health plan to improve your sleep quality. It's a game-changer for achieving better rest and overall well-being.

Best Magnesium

Thorne Magnesium Bisglycinate

As a healthcare provider, I highly recommend prioritizing magnesium in your daily routine. Magnesium plays a crucial role in over 600 enzymatic reactions in the body, yet many of us fall short of the recommended daily intake. Deficiency can lead to various issues like muscle cramps, fatigue, and poor sleep. Thorne's Magnesium Bisglycinate stands out for its superior absorption and is gentle on the stomach. Plus, it promotes relaxation and supports restful sleep, making it an ideal choice before bedtime. 

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